Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are just a few of the ones we recommend to stay healthy and refreshed!
Watermelon
It’s clear from the name that the watermelon is packed with water to help you stay hydrated in the heat. While it’s important to drink water, you can mix up the routine by eating a couple slices of fresh watermelon for the same hydrating effect!
Blueberries
Blueberries are chock-full of antioxidants and nutrients such as vitamins and minerals. They can protect your body from cell damage and the more negative effects of aging. Blueberries have even been found to help maintain a low blood pressure with regular consumption.
Cherries
Cherries are packed with beta-carotene, which helps to keep your lungs and brain healthy.
Raspberries
These are a tasty summer berry that is rich in soluble fiber, which helps to lower or maintain your cholesterol levels. Eating lots of food rich in fiber can help prevent weight gain and even help you with your weight loss goals!
These are only a few of the foods in season this summer that provide you with refreshing nourishment. Keep an eye out for these on your next supermarket trip!
Contact us today at Southern Urogynecology to learn about our nutritional wellness services!
Dr. Andrea Pezzella and her medical team pride themselves on offering an innovative and up-to-date approach to the challenges facing women today. From anti-aging to overall wellness - Everyone wants to Look Good and Feel Great. Dr. Pezzella wants to help you Be Your Best Self. Its time to live the life you are meant to live, and Regain Your Confidence!
Mon-Thurs : 8am - 5pm
Fri : By Appointment Only
Sat-Sun: Closed
Phone: (803) 956-9928
Fax: (803) 457-7001
115 Midlands Court
West Columbia, SC 29169
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